Diet is one of the important factors determining whether you have successfully lost weight or not? Understand that mentality, today Hills Beauty Spa I will tell you the Eat Clean menu to lose weight 1 week fast, easy to do, good for health to help you lose belly fat, slimmer, to own a more beautiful body!
I. Eat Clean menu for weight loss is simple and easy to make
Eat Clean, also known as “Clean Eating”, is becoming a hot trend in the community of people who are interested in health and fitness. Eat clean menu for students, from women to different audiences. Not only helps to lose weight and effectively reduce fat, this diet also helps you get rid of a fair amount of excess substances that are not good for health. If you are a newbie, start doing it with the quick weight loss menu below.
1, Eat Clean menu for breakfast (7am – 8am):
- 1 chicken egg omelette
- Herbal flower tea: 200ml warmed
- Banana: 1 fruit
- Unsweetened walnut milk: 100ml
- Vegetable side dishes (cherry tomatoes, bell peppers, lettuce): 100g
- Bread: 2 slices of sandwich
2, Eat Clean menu for lunch (12h – 13h):
- Boiled chicken breast: 120g
- Vegetables: 100g (suggestion: Carrots, tomatoes, cauliflower, squash, ..)
- Brown rice: 1 bowl (100g)
3, Cheap Eat Clean menu for snacks (16h – 17h)
- Yogurt without sugar: 1 box
- Almonds or cashews: 30g (about 1 small handful).
4, Eat Clean menu for dinner (16h – 17h)
Before dinner: drink 1 cup of warm water mixed with honey 1 teaspoon: 15h-15h30
- Steamed/boiled potatoes: 100g
- Vegetable salad: 100g
- Pan-fried Salmon:120g
After dinner 1 hour snack of seasonal fruit 100g
II. Eat Clean menu to lose weight in 1 week with sweet potatoes
The simple eat clean menu to lose weight with sweet potatoes is being applied by many women, and the results are quite surprising. So you know the menu to lose weight with sweet potatoes yet? If not, don’t skip the 1 week eat clean menu below!
Days 1 and 2:
Breakfast: 1 glass of unsweetened yogurt + 2 boiled sweet potatoes + 2 bananas
Lunch: 1 boiled corn + vegetable salad + 100g australian chicken + 1 glass of unsweetened milk
Snack if you feel tired: 1 slice of bread (Or replace it with 1 glass of unsweetened yogurt or 1 glass of fruit juice)
Dinner: 100g beef + Boiled cauliflower + 5-8 almonds.
Days 3, 4, 5:
Breakfast and dinner: sweet potatoes + boiled vegetables. Note: do not eat salty food and eat before 7 pm.
Lunch: bread or rice in moderation. If you are hungry, you can eat more almonds, cashews, drink water, fruit …
Days 6, 7:
All three meals you eat sweet potatoes. If you are hungry, you can eat more boiled eggs, lean meat, chicken breast in moderate amounts.
Note that this is a fast weight loss eat clean menu for 1 week that you can apply in the following weeks to track how your weight changes. If you lose less belly fat, you can refer to the eat clean menu for 7 days to lose belly fat.
III. Eat Clean menu for students, students 1 week
To achieve the desired effects, we need to apply the Eat Clean diet for a long time throughout. To help your dieting process not be boring, let’s refer to the Eat Clean menu to lose weight for students in 7 days below.
Eat Clean menu to lose weight day 1 and 2:
- Breakfast: 1 slice of whole grain bread + banana smoothie.
- Lunch: Chicken breast (150gr) + boiled sweet potato + cauliflower
- Dinner: 1 orange.
- Dinner: Eggs + Vegetable Salad.
- Dinner: Black or regular grapes.
Eat clean menu to lose weight on days 3, 4, and 5:
- Breakfast: 1 boiled corn + 1 banana + 1 cup of honey ginger tea
- Lunch: 1 cup brown rice + 100g chicken breast + 1 bowl of spinach soup and 1 glass of orange juice.
- Afternoon: 1 glass of papaya smoothie.
- Dinner: 100g roasted peanuts (no fat) + 100g chicken breast + 100g boiled chayote
Menu Eat clean to lose weight Friday, 7
- Breakfast: 2 boiled sweet potatoes + 1 glass of unsweetened milk + 2 bananas.
- Lunch: vegetable salad + 1 boiled corn + 100g lean meat + 1 glass of milk without sugar.
- Dinner: 1 slice of black bread.
- Dinner: 100g beef + boiled cauliflower + 1 handful of almonds.
IV. Eat clean menu to lose weight and beautiful skin
Taking care of your skin from the inside will help you have a more beautiful and healthy skin, from which you equip yourself with a healthy menu to lose weight to supplement daily nutritional foods to own a standard skin. full of life.
Menu 1:
- Simple eat clean breakfast: You eat 1 bowl of oats with 100g of grapes or green guava and 1 glass of spinach juice. …
- Light eat clean lunch: You eat boiled chicken breast with skin removed with a plate of salad and vegetable soup.
- Dinner: You eat boiled or grilled beef with 1 salad and 1 glass of juice according to your preference.
Menu 2:
- Breakfast: You eat 1 box of unsweetened yogurt with almonds and 1 banana
- Lunch: You eat avocado salad with salmon or lean meat and spinach soup.
- Dinner: You eat shredded chicken breast with a plate of boiled cauliflower and amaranth soup
Menu 3:
- Breakfast: You eat a plate of egg salad or shredded chicken with 1 apple or 1 banana.
- Lunch: You eat fish with boiled broccoli and avocado smoothie
- Dinner: You eat chicken breast with 1 plate of salad and 1 bowl of seaweed soup
V. Eat Clean menu for vegetarian weight loss is full of nutrition
Currently, the cheap eat clean menu, suitable for vegetarians, is being loved by many people, because it not only helps to lose weight effectively but also brings comfort and purity to the soul.
Menu 1: Sweet potato + chickpeas + onion + kale
First, you bake sweet potatoes, onions, kale with a little olive oil and spices such as salt, pepper, etc. Chickpeas are soaked overnight, taken out to dry, marinated in spices, roasted until the beans turn color. brown and fragrant. You can make more sauces to share to taste.
Menu 2: Stir-fried noodles with broccoli and mushrooms
You should choose noodles made from potatoes or carrots, the same way as regular fried noodles. You put the vegetarian olive oil in a hot pan, saute the onions, add broccoli and mushrooms, stir well, season with salt, pepper, soy sauce, .. until well cooked and then turn off the heat.
3 menu: Ginger bean soup
Those who are often vegetarians must be no stranger to vegetable soup. But this time try to change the taste with this unique soup. You stew the peas, add ginger and spices to your taste, pour into a blender and use it while it’s still hot. Garnish with basil and green onions.
Above is some useful information about Eat clean menu to lose weight in 1 day, 7 days and 14 days. You can choose for yourself easy-to-make Eat clean dishes. Hope you apply soon and succeed!