8 ways to help relieve heartburn, heartburn caused by gastroesophageal reflux disease (GERD) during pregnancy

Gastroesophageal reflux disease (GERD), also known as indigestion, heartburn, or heartburn, is a common condition during pregnancy. It can be caused by hormonal changes and the growing fetus pressing on the pregnant woman’s abdomen.

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Gastroesophageal reflux disease during pregnancy and symptoms

Many women develop gastroesophageal reflux disease during pregnancy. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat. The valve between the stomach and esophagus relaxes, making it easier for acid to travel up.

Symptoms of gastroesophageal reflux disease, indigestion, and heartburn include a burning sensation or pain in the chest, feeling full, heaviness or bloating, belching, and feeling tired. Symptoms usually appear soon after eating or drinking.

Women can have symptoms at any point during pregnancy. More than half of pregnant women experience severe heartburn, especially during the third trimester (27 weeks of pregnancy onwards). It is more common in people who have been pregnant and those who have had heartburn before pregnancy.

Can gastroesophageal reflux disease during pregnancy go away?

Gastroesophageal reflux disease, which can occur during pregnancy, can only relieve symptoms. If severe heartburn during pregnancy interferes with daily living, you should see your doctor.

Although nothing can be done to completely prevent gastroesophageal reflux disease during pregnancy, there are a few things that can help prevent heartburn and heartburn flare-ups during pregnancy, such as changing your diet, living habits.

Some measures to help relieve gastric reflux during pregnancy

To relieve indigestion and heartburn, pregnant women need to change their diet and lifestyle, and take medications that are safe during pregnancy.
Diet and lifestyle changes may be enough to manage mild symptoms, eat healthily, and are more likely to develop indigestion if overeating. Don’t think pregnant that you have to eat more than usual, this can be bad for both you and your baby.

Avoid lying down immediately after eating: Many pregnant women often fall asleep right after a meal, but if you want to prevent acid reflux, reduce heartburn, heartburn, do not lie down after eating. Instead, rest in an upright recliner.
Elevate your body to sleep at night: It’s hard to sleep well during pregnancy without gastric reflux. To prevent heartburn at night, try elevating your body at bedtime to combat gastric reflux.
Do not eat before going to bed: In addition to sleeping tall when sleeping at night, try not to eat anything for three hours before going to bed.
Don’t eat spicy, sour or fried foods: If you want to avoid gastric reflux, stay away from any and all high-fat foods. This not only helps prevent heartburn, but also limits the poor nutrients that are harmful to the fetus. Choosing nutritious foods helps your unborn baby receive the important vitamins and minerals needed to stay healthy in utero.
Eat many small meals, do not eat too full: The pregnant belly does not like being pushed into a large amount of food to digest in one go. To make it easier for pregnant women to digest, eat several small meals a day instead of three large meals.
Eat slowly: Eating quickly increases the risk of acid reflux, so eat slowly and enjoy food slowly.
Wear loose-fitting clothes: Tight clothes are not good for the stomach when pregnant women are trying to prevent heartburn. Therefore, it is recommended to wear underwear and clothes made of cotton, comfortable and loose.
Limit drinking while eating: If you are a person who likes to eat and drink, you need to change, because drinking with meals can aggravate heartburn symptoms. Therefore, only take small sips if the pregnant woman is too thirsty during a meal.