Gastroesophageal reflux disease (GERD), also known as indigestion, heartburn, or heartburn, is a common condition during pregnancy. It can be caused by hormonal changes and the growing fetus pressing on the pregnant woman’s abdomen.
Gastroesophageal reflux disease during pregnancy and symptoms
Many women develop gastroesophageal reflux disease during pregnancy. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat. The valve between the stomach and esophagus relaxes, making it easier for acid to travel up.
Can gastroesophageal reflux disease during pregnancy go away?
Some measures to help relieve gastric reflux during pregnancy
To relieve indigestion and heartburn, pregnant women need to change their diet and lifestyle, and take medications that are safe during pregnancy.
Diet and lifestyle changes may be enough to manage mild symptoms, eat healthily, and are more likely to develop indigestion if overeating. Don’t think pregnant that you have to eat more than usual, this can be bad for both you and your baby.
- Avoid lying down immediately after eating: Many pregnant women often fall asleep right after a meal, but if you want to prevent acid reflux, reduce heartburn, heartburn, do not lie down after eating. Instead, rest in an upright recliner.
- Elevate your body to sleep at night: It’s hard to sleep well during pregnancy without gastric reflux. To prevent heartburn at night, try elevating your body at bedtime to combat gastric reflux.
- Do not eat before going to bed: In addition to sleeping tall when sleeping at night, try not to eat anything for three hours before going to bed.
- Don’t eat spicy, sour or fried foods: If you want to avoid gastric reflux, stay away from any and all high-fat foods. This not only helps prevent heartburn, but also limits the poor nutrients that are harmful to the fetus. Choosing nutritious foods helps your unborn baby receive the important vitamins and minerals needed to stay healthy in utero.
- Eat many small meals, do not eat too full: The pregnant belly does not like being pushed into a large amount of food to digest in one go. To make it easier for pregnant women to digest, eat several small meals a day instead of three large meals.
- Eat slowly: Eating quickly increases the risk of acid reflux, so eat slowly and enjoy food slowly.
- Wear loose-fitting clothes: Tight clothes are not good for the stomach when pregnant women are trying to prevent heartburn. Therefore, it is recommended to wear underwear and clothes made of cotton, comfortable and loose.
- Limit drinking while eating: If you are a person who likes to eat and drink, you need to change, because drinking with meals can aggravate heartburn symptoms. Therefore, only take small sips if the pregnant woman is too thirsty during a meal.