8 foods to reduce heartburn, heartburn caused by acid reflux during pregnancy

Heartburn is a common symptom of pregnancy. While nothing to worry about, heartburn can be uncomfortable for pregnant women. A diet consisting of the best foods will relieve heartburn during pregnancy.

There are a number of foods that have been shown to be helpful and help relieve symptoms of gastric reflux or heartburn, heartburn in pregnant women:

Table of Contents

Milk

Milk has been shown to help ease the discomfort caused by heartburn. Milk is an alkaline preparation, so it helps create a thin barrier around the stomach and can reduce irritation. Ideally, skim or semi-skimmed milk, as high-fat dairy sources can make heartburn worse.

Meanwhile, 100ml of milk provides 120mg of calcium. Therefore, milk is an excellent source of calcium that should be included in the diet to ensure bone health of pregnant women. You can add milk to cereals, use milk as a cooking ingredient, or use milk as the main liquid for smoothies or hot drinks. Pregnant women can also mix a spoonful of honey into a glass of warm milk and drink to neutralize the acid in the stomach.

Herbal tea

Herbal teas like ginger, fennel, and mint are heartburn remedies as the herbs are helpful in reducing acidity. Therefore, pregnant women can drink herbal tea between meals as a good source of water that can prevent or relieve heartburn symptoms.

Fermented food

Probiotics benefit digestion and the gut microbiome, and promote digestive secretions that can help keep the digestive system functioning properly. These can help prevent problems like indigestion and heartburn in some cases. 1-2 servings of probiotic foods can be included in a pregnant woman’s diet per day.

Probiotics and gentle texture make yogurt a great choice for heartburn relief. Like milk, yogurt can help reduce irritation caused by heartburn. It is a source of probiotics and alkalis that can help neutralize stomach acid.

Yogurt is another good source of calcium and protein that can help meet your nutritional requirements. Choosing plain and low-fat yogurt is the best option for heartburn relief. So try adding yogurt to a snack or use it as a side dish to help reduce the risk of heartburn.

Banana

Bananas are lower in acid than most fruits. Bananas have inflammatory properties and can reduce bloating in the intestines. Its fiber content ensures smooth bowel movements. Therefore, bananas are a good choice to ensure every day and meet fiber requirements without causing heartburn symptoms. Bananas can be added to yogurt as a snack, or added to cereal.

Aloe vera and mint juice

Aloe vera juice can soothe the stomach lining, improve heartburn symptoms thanks to its anti-inflammatory active ingredients, which work to prevent the development of free radicals. Mint can help reduce reflux so it is very suitable for pregnant women. This is a good solution for people who suffer from frequent heartburn. Peppermint helps reduce the amount of acid in the stomach and improves digestion. It has a cooling effect that helps relieve pain and burning caused by acid reflux.

Whole grains

Whole grains like brown rice, brown pasta, whole grain breads, and oats are all high in fiber. In some cases, fiber can help speed up the digestion of food through the stomach, keeping food from stagnation in the stomach longer than necessary, limiting the amount of acid produced. Therefore, this can reduce the likelihood of acid reflux.

To incorporate whole grains into your diet, you can replace white bread with brown or rye bread for lunch. Similarly, a breakfast containing oats can be made such as porridge or a breakfast cookie bar.

Pineapple or papaya

For some women, the digestive enzymes in pineapple and papaya help ease heartburn symptoms. Eating these fruits after a meal can aid digestion and reduce the likelihood of heartburn. Eating papaya can keep pregnant women safe from acid because it contains the enzyme papain, which improves digestion. Its fiber content also helps to eliminate toxins in the stomach.

8 foods to reduce heartburn heartburn caused by acid reflux during pregnancy 9

However, pregnant women should be careful not to eat too much, should eat in moderation, especially pineapple because if you eat too much, in addition to burning pain in the mouth, it can increase blood sugar too much. If a pregnant woman has gestational diabetes, it can cause hyperglycemia, blood sugar disorders…

Ginger

Ginger is a good remedy for stomach pain, relieves flatulence, so ginger is very good to fight heartburn. Among the many benefits of ginger, it can reduce inflammation and prevent stomach acid from moving up the esophagus. This may be because the phenolic compounds in ginger can soothe stomach irritation. Phenol is also known to reduce stomach spasms that can allow acid from the stomach to back up into the esophagus.