Heartburn is a common symptom of pregnancy. While nothing to worry about, heartburn can be uncomfortable for pregnant women. A diet consisting of the best foods will relieve heartburn during pregnancy.
There are a number of foods that have been shown to be helpful and help relieve symptoms of gastric reflux or heartburn, heartburn in pregnant women:
Milk has been shown to help ease the discomfort caused by heartburn. Milk is an alkaline preparation, so it helps create a thin barrier around the stomach and can reduce irritation. Ideally, skim or semi-skimmed milk, as high-fat dairy sources can make heartburn worse.
Meanwhile, 100ml of milk provides 120mg of calcium. Therefore, milk is an excellent source of calcium that should be included in the diet to ensure bone health of pregnant women. You can add milk to cereals, use milk as a cooking ingredient, or use milk as the main liquid for smoothies or hot drinks. Pregnant women can also mix a spoonful of honey into a glass of warm milk and drink to neutralize the acid in the stomach.
Herbal teas like ginger, fennel, and mint are heartburn remedies as the herbs are helpful in reducing acidity. Therefore, pregnant women can drink herbal tea between meals as a good source of water that can prevent or relieve heartburn symptoms.
Bananas are lower in acid than most fruits. Bananas have inflammatory properties and can reduce bloating in the intestines. Its fiber content ensures smooth bowel movements. Therefore, bananas are a good choice to ensure every day and meet fiber requirements without causing heartburn symptoms. Bananas can be added to yogurt as a snack, or added to cereal.
Aloe vera and mint juice
Aloe vera juice can soothe the stomach lining, improve heartburn symptoms thanks to its anti-inflammatory active ingredients, which work to prevent the development of free radicals. Mint can help reduce reflux so it is very suitable for pregnant women. This is a good solution for people who suffer from frequent heartburn. Peppermint helps reduce the amount of acid in the stomach and improves digestion. It has a cooling effect that helps relieve pain and burning caused by acid reflux.
Pineapple or papaya
Ginger is a good remedy for stomach pain, relieves flatulence, so ginger is very good to fight heartburn. Among the many benefits of ginger, it can reduce inflammation and prevent stomach acid from moving up the esophagus. This may be because the phenolic compounds in ginger can soothe stomach irritation. Phenol is also known to reduce stomach spasms that can allow acid from the stomach to back up into the esophagus.