Did you know that, just by drinking water every day, you can improve your skin. What to drink for beautiful skin face? If you are still struggling to find the answer, this is the answer. Hills Beauty Spa Tell you these 5 drinks will make your skin look better.
1, Honey lemonade
Lemon and honey are two common ingredients used in beauty. Both of these ingredients contain stimulants for good cell growth. It works to remove dead cells, lifeless cells on the surface of your skin. As a result, new and healthier cells are produced.
- Making this drink is also very easy. At home, you can prepare according to the following recipe:
- Squeeze lemon juice, and flower evenly with honey. The amount of honey can be 1 to 2 tablespoons depending on your taste.
- Then, add water and drink it.
You should only drink one or two cups of this water per day. Not only does it quench thirst, but it also helps your skin to be more harmonious. However, do not drink too much as it will backfire.
The best time for you to drink honey lemon water is when you wake up, midday or before going to bed.
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2, Drink soy milk
Soy milk is also a beautiful facial drink that many people choose. Soy milk contains a lot of vitamins C and E. Not only does it cool the body, but it also effectively beautifies the skin. Soy milk supports the development of the hormone estrogen. This is the hormone that makes women sexy and beautiful and soft.
You can also make your own soy milk at home:
- Take 100 grams of soybeans and soak overnight.
- After soaking, wash and puree with 400ml of water.
- Next, filter out the soybean residue by straining a clean cloth.
- Once the edges are removed, boil the milk.
- When drinking, add a little sugar depending on your seasoning to make it easier to drink and more delicious.
You can drink soy milk at any time of the day. But on an empty stomach, don’t drink this milk.
3, Banana and almond smoothie for better skin
What to drink for beautiful skin? Banana smoothie with almonds is a very special combination, helping the skin to be beautiful and full of life.
Bananas contain many nutrients and vitamins. And almonds have Omega 3 oils. When combining these two fruits together, your skin will be smooth, bright and healthy from deep within.
Making banana and almond smoothies at home is super easy:
- Take two ripe bananas. Should choose bananas that are just ripe to ensure good taste. Peel off the skin and cut into slices.
- Combine the sliced banana above with two tablespoons of almond butter, one cup of almond milk, and half a cup of yogurt. Take them to blend into smoothies. You can add more ice if you want.
- Blend until the mixture comes together.
You should drink this smoothie between two main meals of the day or half an hour before meals. However, for people with stomach ulcers or stomach diseases, they should limit their intake.
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4, Drink tomato juice
As we all know, tomato is an extremely good fruit. Not only for health but also for skin. Its ingredients not only protect from bad influences from the outside but also help keep the skin smooth and healthy from the inside.
Making tomato juice is extremely simple at home and drink it every day for the best results.
5, Fresh coconut water
Fresh coconut water is also a good drink for facial skin, supporting skin beauty.
On hot summer days, fresh coconut water is always the first choice. Not only does it cool the body, but it also makes the skin full of energy, fades scars and whitens the skin. Fresh coconut water drink directly and drink every morning to bring the best effect.
We have just helped you answer the question of what to drink for beautiful skin. The above 5 types of drinking water are all very easy to find and make at home. Choose a water that is most suitable for you. Not only good for health, but also the easiest and safest way to take care of your face.